by Scott Olsen If people don’t want to use the bathroom after you left it, you just got the clue. Whenever there’s constipation and fecal matter has been cooking in your body at 98.6 degrees for 2, 3 or 4 days, or in my experience, I’ve helped people who were...
The Crucial Role of Mastication: Why Chewing Your Food Matters by Scott Olsen In the hustle and bustle of modern life, many people overlook a fundamental aspect of good health: proper chewing or mastication. The way we chew our food plays a critical role...
by Scott Olsen Pooping is a natural bodily function that often doesn’t get the attention it deserves. Beyond the obvious relief it brings, regular bowel movements play a crucial role in maintaining overall health. Here are some surprising benefits of pooping and why...
by Scott OlsenIn a World filled with pollutants and stressors, the quest for the Best Detox has become more critical than ever. Amidst countless cleanses and trendy detox programs, one powerful solution stands out—the detox that nature itself has...
by Scott Olsen The holiday season is synonymous with joy, festivities, and indulgent feasts. However, navigating through the array of tempting treats without gaining extra pounds can be challenging. Here are FIVE TIPS to help you eat smart and maintain a healthy...
By Scott Olsen Most people have probably never thought of how much they eat vs. how much they (should) eliminate. With American's being 90-95 % Fiber deficient and eating so much Fast Food, is there a relationship with Colon Cancer being the 2nd highest cancer...
by Scott Olsen Water is The Basis of All Life and that Includes Your Body Your muscles that move your body are 75% water Your blood that transport nutrients is 82% water Your lungs that provide your oxygen are 90% water Your brain that is the control center of your...
by Scott Olsen The body works in cycles, NOT haphazardly. If we work WITH our bodies' cycles, once we understand them, we would operate smoother like a well oiled machine. When we work against them, you hear of problems like indigestion, constipation, bloat, GERD,...
by Scott Olsen What role does being constipated play in your life? Is it just something to laugh about? Is moving your bowels still the forbidden thing to discuss? Does anybody ask you during the last week a life-saving question like “Does your poop float?” or “Did...
by Scott Olsen Many people do not know "how" to eat, "what" to eat or "what not to eat". This article is to help answer that question. Eating correctly or more specifically, combining your food correctly, is the most important thing you can do for a working WITH your...
