Many people do not know how to eat, what to eat or what not to eat. This article is to help answer that question. Eating correctly or more specifically, combining your food correctly, is the most important thing you can do for a working WITH your colon / elimination (pooping), having better digestion and having natural relief for constipation. It’s one of the major answers to the question “what to do about constipation”.
EVERYTHING! While most women deal with some form of constipation and 95% of Americans are fiber deficient, the health of the colon (directly effecting Your complexion) is almost always overlooked. Fix the root of the problem not the fruit! Don’t keep addressing the symptoms (they will keep coming back) as mainstream medicine does. Fix the root of problem and watch gorgeous skin appear. How do I achieve a healthy colon?? A healthy colon is directly influenced by moving your bowels daily and having adequate fiber in your diet (your poop should float) AND going 1 to 2 times a day (once after each major meal).