The Crucial Role of Mastication: Why Chewing Your Food Matters by Scott Olsen In the hustle and bustle of modern life, many people overlook a fundamental aspect of good health: proper chewing or mastication. The way we chew our food plays a critical role...
by Scott Olsen The holiday season is synonymous with joy, festivities, and indulgent feasts. However, navigating through the array of tempting treats without gaining extra pounds can be challenging. Here are FIVE TIPS to help you eat smart and maintain a healthy...
