The body works in cycles, NOT haphazardly. If we work WITH our bodies’ cycles, once we understand them, we would operate smoother like a well oiled machine. When we work against them, you hear of problems like indigestion, constipation, bloat, gird, lack of energy and even disease. On a daily basis we go through 3 cycles: taking in food which is called appropriation, absorption of those nutrients from the food is called assimilation and then eliminating what we took in after the body is finished extracting the nutrients (including billions of dead cells) is called elimination.
