There are 2 definitions or opinions on what constipation is and how many bowel movements a day is considered normal. General mainstream medicine has stated 3 bowel movements a week is ok but never really makes clear what is good for health or why. Natural medicine (and common sense) says one bowel movement after each major meal is what should happen for optimal colon health. Since most Americans eat 2 major meals a day, 2 bowel movements a day is what you should be having.
Only those who suffer from constipation fully understand the term constipation relief. Why, it is all about getting free from that crappy, uncomfortable feeling you don’t seem to understand where it’s coming from. Worry and fret no more. Just try the following for relief for constipation and you will achieve that feeling of freedom from discomfort and pain. Fruits. They contain fiber. Aside from this, they are usually juicy and so give your body a lot of fluids. For constipation relief, take more amounts than the usual serving. They are great for desserts or snacks so you have a lot of opportunities to have them. They are also laden with natural vitamins and minerals for overall health. And last but not least, they don’t have side effects and are not fattening.
Enemas can be done at home by you. They are used to give relief for constipation, for cleaning out the lower bowel, for detoxing and general over all health benefits. Enemas can use water or coffee. An enema bag / kit can be found at your local pharmacy for around the $10 range. A homemade enema is really easy to do and has many benefits, including an overall feeling of relief and well being. If you’ve never done one, take notes! You should have in the enema bag water or coffee that is body temperature. The water should be pure if using water. The coffee should have caffeine and be certified organic if using coffee. You DO NOT use decaf, you must have caffeine in the coffee, it’s what does the work.
Webster’s Dictionary defines Constipation as irregular and infrequent or difficult evacuation of the bowels; constipation can be a symptom of intestinal obstruction or diverticulitis. A state of the bowels in which the evacuations are infrequent and difficult, or the intestines become filled with hardened feces. Thankfully there are a number of treatments for it; however we have to be careful when choosing one since the treatment has to be specific to the cause of Constipation. Once the cause is determined you along with your doctor will be able to determine which of the following treatments will be better suited for your problem.
One way to have relief for constipation is to have a colon cleanse done. While some people believe this means lying on a table and having water inserted into your colon to wash things out, there is another way to do this, in your own home. There are colon cleanse capsules that can be taken orally.
Did you know that virgin coconut oil is also great for constipation relief? There are a wide variety of constipation remedies out there: laxatives, enemas, herbal teas, natural remedies and such. However, if you are seeking for a constipation remedy that is natural and effective, you should definitely try virgin coconut oil.
Sometimes we eat too much at the holidays or make other sudden changes to our diets that cause constipation symptoms to surface every now and again. There are a number of other factors that might lead to temporary occurrences of constipation such as: traveling, stress, dehydration, even using new medications can lead to some difficulty with bowel movements. However, any time that back pain and constipation occur at the same time, it is time to consult with a doctor because that could definitely be a sign of a larger problem unless you happen to be pregnant. If not, then it is imperative that you read on because this IS a major cause for concern, especially if it has been chronic or has started recently.