by Scott Olsen Water is The Basis of All Life Your muscles are 75% water Your blood is 82% water Your lungs are 90% water Your brain that is the control center of your body is 76% water ...even your bones are 25% water. "Our health is truly dependent on...
by Scott Olsen The body works in cycles, NOT haphazardly. If we work WITH our bodies' cycles, once we understand them, we would operate smoother like a well oiled machine. When we work against them, you hear of problems like indigestion, constipation, bloat, GERD,...
by Scott Olsen What role does being constipated play in your life? Is it just something to laugh about? Is moving your bowels still the forbidden thing to discuss? Does anybody ask you during the last week a life-saving question like “Does your poop float?” or “Did...
by Scott Olsen Many people do not know "how" to eat, "what" to eat or "what not to eat". This article is to help answer that question. Eating correctly or more specifically, combining your food correctly, is the most important thing you can do for a working WITH your...
by Scott Olsen How many people including you will ask that question out loud!? In fact, many do ask that question in their mind or on the keyboard of their computer while doing an internet search. ‘How to poop’ is questioned by those who may be suffering with...
by Scott Olsen There are 2 definitions or opinions on what constipation is and how many bowel movements a day is considered normal. General mainstream medicine has stated 3 bowel movements a week is ok but never really makes clear what is good for health or why....
Only those who suffer from constipation fully understand the term constipation relief. Why, it is all about getting free from that crappy, uncomfortable feeling you don't seem to understand where it's coming from. Worry and fret no more. Just try the following for...
by Scott Olsen EVERYTHING! While most women deal with some form of constipation and 95% of Americans are fiber deficient, the health of the colon (directly effecting Your complexion) is almost always overlooked. Fix the root of the problem not the fruit! Don't keep...
The only ‘experience’ you want to have is a few minutes in and out of the bathroom, easy delivery, low toilet paper usage and finish with a genuine smile! While bowel movements are a great source of h umor (and that is good too) the Colon IS the foundation to the house, and affects the entire body. What’s the Ideal Day? 1 to 2 bowel movements, easy delivery, floating (yes, you want ships and not submarines!) low paper usage (when you’re clean inside, you’ll know it) and a skip in your walk because you will feel THAT good.
So what causes constipation during the summer heat? What makes our bowel movements change during the summer? The answer is water water water. What all of us don’t realize is HOW MUCH water our bodies loose trying to stay cool in the summer heat, especially now when temperatures have escalated to extreme levels. The bowel uses water to move fecal matter through the large intestine. When it’s hot out and we sweat, not realizing how much water that sweat adds up to keep the body temperature from overheating, results in the slowing down the process of the bowel, increasing constipation levels.
