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# PoopDoc - Relief For Constipation

## Sitemaps
[XML Sitemap](https://poopdoc.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Unseen Enemies: The Secret World of Parasites](https://poopdoc.com/articles/unseen-enemies-the-secret-world-of-parasites/): by Scott Olsen
- [Making America FEEL GREAT Again](https://poopdoc.com/articles/making-america-feel-great-again/): by Scott Olsen
- [To Stink or Not to Stink, That IS the Question!](https://poopdoc.com/articles/to-stink-or-not-to-stink/): by Scott Olsen
- [To Chew or Not to Chew – It’s really a BIG Question](https://poopdoc.com/articles/the-crucial-role-of-mastication-why-chewing-your-food-matters/): by Scott Olsen
- [The #1 Answer to Women’s Hair Loss](https://poopdoc.com/articles/the-1-answer-to-womens-hair-loss/): by Scott Olsen
- [Colostrum and Probiotics – A Very Powerful Combination](https://poopdoc.com/articles/colostrum-and-probiotics-a-very-powerful-combination/): by Scott Olsen
- [Surprising Benefits of a Healthy Bowel Movement](https://poopdoc.com/articles/the-surprising-benefits-of-pooping-why-its-essential-for-your-health/): by Scott Olsen
- [The Ultimate Detox – Unveiling Nature’s Master Cleanse](https://poopdoc.com/articles/the-ultimate-detox-unveiling-natures-master-cleanse/): by Scott Olsen
- [Critical Importance of Gut Health in Dogs](https://poopdoc.com/articles/critical-importance-of-gut-health-in-dogs/): by Scott Olsen
- [5 Great Tips to Eating during the Holidays](https://poopdoc.com/articles/5-great-tips-to-eating-during-the-holidays-and-not-gain-weight/): by Scott Olsen
- [Does 1 + 1 = 2 ?](https://poopdoc.com/articles/does-1-1-2/): By Scott Olsen
- [Your Body’s Many Cries for Water](https://poopdoc.com/articles/your-bodys-many-cries-for-water/): by Scott Olsen
- [Work with Your Body’s Cycles for Constipation Relief](https://poopdoc.com/articles/work-with-your-bodys-cycles-to-get-relief-for-constipation/): by Scott Olsen
- [Relief for Constipation and Your Health – Did you poop?](https://poopdoc.com/articles/relief-for-constipation-and-your-health/): What role does being constipated play in your life? Is it just something to laugh about? Is moving your bowels still the forbidden thing to discuss? Does anybody ask you during the last week a life-saving question like “Does your poop float?” or “Did you poop today?” Are you thinking about what's going to come out as much as how much you think about what's going in (eating!)?? You better re-think these funny but Not So Funny thoughts and questions as your life may depend on it.
- [What to Eat to Get Relief for Constipation](https://poopdoc.com/articles/what-to-eat-to-get-relief-for-constipation/): by Scott Olsen
- [‘How to Poop’ is Really a Good Question](https://poopdoc.com/articles/how-to-poop-is-really-a-good-question/): How many people including you will ask that question out loud!? In fact, many do ask that question in their mind or on the keyboard of their computer while doing an internet search. ‘How to poop’ is questioned by those who may be suffering with diverticulitis, gastritis, constipation, colon cancer or constipation in pregnancy, inflammatory bowel disease (IBD), colitis, gastroesophageal reflux disease (GERD), Crohn’s disease, irritable bowel syndrome and more. How to poop is a truly good question.
- [Our Gut is the Conductor that Makes Body Music](https://poopdoc.com/articles/our-gut-is-the-conductor-that-makes-body-music/): Even though Probiotics play such an extremely important part in our health, other things cannot be forgotten like drinking enough good clean water (2 quart minimum per day or preferably 1/2 your body weight in ounces as most research states for an adult), EXERCISE (just walking is tremendous), more fresh fruits / fresh vegetables and remember the power of Laughter (the Bible says it's like a Medicine that goes deep, even to the bones).
- [Getting Relief for Constipation Can Equal Great Health](https://poopdoc.com/articles/getting-relief-for-constipation-can-equal-great-health/): Getting relief for constipation is more than just having a great bowel movement everyday. For starters, when a person is constipated, it slows down the time your food travels thru the body. When transit time slows down, putrified matter stays in the colon longer and the body starts reabsorbing the toxins back into the bloodstream thru the intestinal wall. This process is called auto–intoxication.
- [Ways to Achieve Relief for Constipation Naturally](https://poopdoc.com/articles/ways-to-achieve-relief-for-constipation-naturally/): Only those who suffer from constipation fully understand the term constipation relief. Why, it is all about getting free from that crappy, uncomfortable feeling you don't seem to understand where it's coming from. Worry and fret no more. Just try the following for relief for constipation and you will achieve that feeling of freedom from discomfort and pain.
- [What Does Beautiful Skin and Your Colon Have in Common?](https://poopdoc.com/articles/what-does-beautiful-skin-and-your-colon-have-in-common/): by Scott Olsen
- [What to do When You Experience “Deja Poo”?](https://poopdoc.com/articles/what-to-do-when-you-experience-deja-poo/): The only 'experience' you want to have is a few minutes in and out of the bathroom, easy delivery, low toilet paper usage and finish with a genuine smile! While bowel movements are a great source of h umor (and that is good too) the Colon IS the foundation to the house, and affects the entire body. What's the Ideal Day? 1 to 2 bowel movements, easy delivery, floating (yes, you want ships and not submarines!) low paper usage (when you're clean inside, you'll know it) and a skip in your walk because you will feel THAT good.
- [Relief for Constipation during the Summer](https://poopdoc.com/articles/constipation-relief-during-the-summer/): So what causes constipation during the summer heat? What makes our bowel movements change during the summer? The answer is water water water. What all of us don't realize is HOW MUCH water our bodies loose trying to stay cool in the summer heat, especially now when temperatures have escalated to extreme levels. The bowel uses water to move fecal matter through the large intestine. When it's hot out and we sweat, not realizing how much water that sweat adds up to keep the body temperature from overheating, results in the slowing down the process of the bowel, increasing constipation levels.
- [5 Major Contributions to Good Colon Health Naturally](https://poopdoc.com/articles/5-major-contributions-to-good-colon-health-naturally/): Cleansing the colon is such a powerful (foundational) way to create better health. One famous natural healer and nutritional evangelist stated after seeing thousands healed of incurable diseases during his lifetime "when you cleanse the bowel, over 90% of all diseases disappear". Knowing it takes something strong to motivate people we have decided to put it on the line to encourage you to begin. When you first feel how good it feels after doing a bowel cleanse you will skip to the mailbox instead of walk.
- [What is an Enema?](https://poopdoc.com/articles/what-is-an-enema/): Enemas can be done at home by you. They are used to give relief for constipation, for cleaning out the lower bowel, for detoxing and general over all health benefits. Enemas can use water or coffee. An enema bag / kit can be found at your local pharmacy for around the $10 range. A homemade enema is really easy to do and has many benefits, including an overall feeling of relief and well being. If you've never done one, take notes! You should have in the enema bag water or coffee that is body temperature. The water should be pure if using water. The coffee should have caffeine and be certified organic if using coffee. You DO NOT use decaf, you must have caffeine in the coffee, it's what does the work.
- [3 Practical Preventive Tips for Constipation Relief](https://poopdoc.com/articles/3-practical-preventive-tips-to-get-relief-for-constipation/): Everyone will agree that the best constipation remedy is a preventive one. To avoid all the hassles, discomfort, and serious medical problems that come from being constipated, practice the following preventive tips. A daily preventive tip to find relief for constipation may just save you a world of trouble. Preventive tips: Increase Liquid Intake, eat more fiber, exercise.
- [Ways to Help Prevent Constipation](https://poopdoc.com/articles/ways-to-help-prevent-constipation/): Check your diet. A well balanced diet to get relief for constipation includes lots of fiber and sufficient fluid intake. Fluid intake should be 8 to 12 glasses a day or more. You can get fiber from whole grains, vegetables and fruits. The most fiber rich however are prunes, pears, figs, popcorn, raisins, oatmeal, papaya and nuts. Eating fried foods, cauliflower, cabbage, beans and dried fruit should be consumed moderately. Milk is actually constipating for some but helps in preventing constipation for some, so observe how milks affect you.
- [Why the Elderly Need Relief for Constipation](https://poopdoc.com/articles/why-the-elderly-need-relief-for-constipation/): As we get older there are a lot of things to change within our body. Some of the systems that used to work perfectly fine are slowing down or are not working quite as well as they used to. There are also a lot of habits that change over time and may impact our overall health. One of the common health complaints from the elderly is that they are in need of constipation relief. In this article we are going to look at some of the things that may be causing the problem.
- [Treatments to Get Relief for Constipation](https://poopdoc.com/articles/treatments-to-get-relief-for-constipation/): Webster's Dictionary defines Constipation as irregular and infrequent or difficult evacuation of the bowels; constipation can be a symptom of intestinal obstruction or diverticulitis. A state of the bowels in which the evacuations are infrequent and difficult, or the intestines become filled with hardened feces. Thankfully there are a number of treatments for it; however we have to be careful when choosing one since the treatment has to be specific to the cause of Constipation. Once the cause is determined you along with your doctor will be able to determine which of the following treatments will be better suited for your problem.
- [Constipation – Relief for Constipation](https://poopdoc.com/articles/constipation-relief/): Constipation is when bowel movements are infrequent and/or hard to pass. Although everyone can suffer from constipation, there are certain groups that are more susceptible to it. For example, women report more problems with constipation than men. Yet, the need for relief for constipation tends to be most common in people over the age of 65 who have decreased their physical activity and increased their level of medications.
- [How to Relieve Constipation Naturally](https://poopdoc.com/articles/how-to-relieve-constipation-naturally/): One way to have relief for constipation is to have a colon cleanse done. While some people believe this means lying on a table and having water inserted into your colon to wash things out, there is another way to do this, in your own home. There are colon cleanse capsules that can be taken orally.
- [How Virgin Coconut Oil Helps Relieve Constipation](https://poopdoc.com/articles/how-virgin-coconut-oil-helps-relieve-constipation/): Did you know that virgin coconut oil is also great for constipation relief? There are a wide variety of constipation remedies out there: laxatives, enemas, herbal teas, natural remedies and such. However, if you are seeking for a constipation remedy that is natural and effective, you should definitely try virgin coconut oil.
- [Why Do I Get Diarrhea After Constipation?](https://poopdoc.com/articles/why-do-i-get-diarrhea-after-constipation/): We’re asked this question on a fairly regular basis, so we decided to write up a little information on why you get diarrhea after constipation, and why this is actually a good thing. To put it simply; the human body is designed to survive, and diarrhea is one of its survival tactics.
- [Back Pain Caused by Constipation?](https://poopdoc.com/articles/can-constipation-cause-back-pain/): Back pain is often associated with constipation especially when it's at the acute level. Extreme constipation can also cause lower back pain when pooping. The longer the constipation continues the more pressure that can be pushed against the vertebrae.
- [Life or Death is What You Put in Your Mouth](https://poopdoc.com/articles/life-or-death-is-what-you-put-in-your-mouth/): When we eat toxic foods we are unaware of the toxic load we put in our bodies. How to be healthy is really easier than you think. Cancer and disease can be avoidable. Eating well equals living well. Healthy habits are how to stay healthy.
- [Abdominal Pain With Constipation](https://poopdoc.com/articles/abdominal-pain-with-constipation/): A fecal impaction occurs when feces collects at the bottom of the long intestine and rectum. The feces or stool will harden at this critical juncture in the bowels and cause a blockage. Initially, this will cause cramping and some discomfort in the rectum. Abdominal pain and constipation become linked when feces begins to pile up behind the fecal impaction, causing pressure to build.
- [The Causes of Constipation in Menopausal Women](https://poopdoc.com/articles/constipation-in-menopausal/): Constipation in menopausal women is not a new thing. Constipation in menopausal women is mainly due to the fact that menopausal women undergo a series of hormonal changes. Stress, an unhealthy lifestyle, worrying over menopause further adds to the complicated condition that is constipation. Constipation in menopausal women may manifest on the first stages, mid stage, or final stages of menopause. Whichever stage it decides to reveal itself, constipation in menopausal women will have these signs and symptoms...
- [Pre Menstrual Syndrome and Constipation](https://poopdoc.com/articles/pre-menstrual-syndrome-and-constipation/): When a woman is going through pre-menstrual syndrome there are a lot of things going on in her body. Many women feel discomfort, bloating, tenderness in the abdomen and a host of other symptoms when that time of the month comes around. But one of the symptoms they may not realize is coming from their PMS is constipation. Believe it or not there are some women who have constipation as one of their PMS symptoms. These tend to be women who have higher levels of estrogen and are called estrogen dominant.
- [Back Pain and Constipation](https://poopdoc.com/articles/back-pain-and-constipation/): Sometimes we eat too much at the holidays or make other sudden changes to our diets that cause constipation symptoms to surface every now and again. There are a number of other factors that might lead to temporary occurrences of constipation such as: traveling, stress, dehydration, even using new medications can lead to some difficulty with bowel movements. However, any time that back pain and constipation occur at the same time, it is time to consult with a doctor because that could definitely be a sign of a larger problem unless you happen to be pregnant. If not, then it is imperative that you read on because this IS a major cause for concern, especially if it has been chronic or has started recently.
- [Alternative Medicine](https://poopdoc.com/articles/alternative-medicine/): Alternative medicine encompasses many forms of health care, including naturopathy, chiropractic, nutritional counseling, acupuncture, therapeutic massage, colonics, Detoxification, herbalism, and aromatherapy. Many practitioners incorporate a variety of these as well as other naturally-oriented methods in treating their patients. All of these are based on the conviction that no disease was ever caused by a "drug deficiency", and that health can be regained and strengthened by learning what helps and what hinders our natural inclination toward wellness, and acting accordingly.
- [The Secret is Under Your Belt Buckle](https://poopdoc.com/articles/the-secret-is-under-your-belt-buckle/): We have what's comparable to a city lying in our Gut. Massive communication, strategic cooperation, a 100 trillion bacteria, all constantly "talking" to our brain on "what's going on down here." Our body is made up of approximately 10 trillion cells yet in our gut we have 100 trillion microorganisms or 10 times the amount of cells in our body. They do everything from digestion to forming a massive, highly organized defense system. Special Forces is a better description for this amazing survival mechanism built into us.
- [Childhood Constipation Not Always Obvious](https://poopdoc.com/articles/childhood-constipation-not-always-obvious/): So why does childhood constipation occur when all the child has to do is have a bowel movement? It is not uncommon for children to be shy and nervous about using a public toilet in a school bathroom. Most kids would rather “hold it” until they get home than face possible embarrassment at the hands of other students.
- [Complex World of Child Constipation](https://poopdoc.com/articles/complex-world-of-child-constipation/): One of the most traumatic rites of passage for any child is potty training. For the first time, children must wait to have bowel movements or urinate. The sudden attention on what used to be a perfectly natural function is sometimes too much stress for children to bear. Child constipation arises out of potty training when the child withholds bowel movements due to stress and too much attention.

## Pages
- [Sitemap – Constipation Relief – Poopdoc](https://poopdoc.com/sitemap/): Posts'How to Poop' is Really a Good Question3 Practical Preventive Tips for Constipation Relief5 Great Tips to Eating during the Holidays5 Major Contributions to Good Colon Health NaturallyAbdominal Pain With ConstipationAlternative MedicineBack Pain and ConstipationBack Pain Caused by Constipation?Childhood Constipation Not Always ObviousColostrum and Probiotics - A Very Powerful CombinationComplex World of Child ConstipationConstipation – Relief for ConstipationCritical Importance of Gut Health in DogsDoes 1 + 1 = 2 ?Getting Relief for Constipation Can Equal Great HealthHow to Relieve Constipation NaturallyHow Virgin Coconut Oil Helps Relieve ConstipationLife or Death is What You Put in Your MouthMaking America FEEL GREAT AgainOur Gut is the Conductor that Makes Body MusicPre Menstrual Syndrome and ConstipationRelief for Constipation and Your Health - Did you poop?Relief for Constipation during the SummerSurprising Benefits of a Healthy Bowel MovementThe #1 Answer to Women's Hair LossThe Causes of Constipation in Menopausal WomenThe Secret is Under Your Belt BuckleThe Ultimate Detox - Unveiling Nature's Master CleanseTo Chew or Not to Chew - It’s really a BIG QuestionTo Stink or Not to Stink, That IS the Question!Treatments to Get Relief for ConstipationUnseen Enemies: The Secret World of ParasitesWays to Achieve Relief for Constipation NaturallyWays to Help Prevent ConstipationWhat Does Beautiful Skin and Your Colon Have in Common?What is an Enema?What to do When You Experience "Deja Poo"?What to Eat to Get Relief for ConstipationWhy Do I Get Diarrhea After Constipation?Why the Elderly Need Relief for ConstipationWork with Your Body's Cycles for Constipation ReliefYour Body's Many Cries for WaterPagesColostrum - Nature's MiracleConstipation Relief ArticlesDaily Fiber SupplementEVERYTHING SKIN Carnivorous Plant Topical GelFrequently Asked QuestionsHomeMr. Pimples - A Remarkable Natural Topical Skin RemedyParaDoc - Comprehensive Parasite FormulaPet Probiotics and Immune FormulaPoopDoc Constipation Relief Formula #1PoopDoc MediaProductsSitemap - Constipation Relief - PoopdocSuper Strain Probiotic ComplexTestimonialsThe Story of PoopDocVideo TestimonialsYou Go Babe® Constipation Relief FormulaCategoriesAilmentsAbdominal PainBack PainCancerCandidaColitisConstipationDiabetesFood AllergiesHemorrhoidsIBSParasitesWeight LossAlternative Medicine & HealthBody Cleanse DetoxCausesChildrenConstipation Related QuestionsConstipation ReliefDogsElderlyFiber SupplementGut Health in DogsHair HealthHair LossImmune SystemInfants & ToddlersIntestinal TractMaster CleansePreventionStop Gain WeightThe GutTreatmentUltimate DetoxWomenMenopausePMS
- [Mr. Pimples – A Remarkable Natural Topical Skin Remedy](https://poopdoc.com/mr-pimples-a-remarkable-natural-topical-skin-remedy-from-carnivorous-plants/):  
- [EVERYTHING SKIN Carnivorous Plant Topical Gel](https://poopdoc.com/everything-skin-carnivorous-plant-topical-gel/):    Everything Skin is a 12 year project with my bio-chemist in collaboration with several other PhDs. The Study focused on extracting the active ingredients from the Immune System of Large Carnivorous plants. Extraordinary medicinal properties of these plants were found in Medical Journals dating back to the 1860's when the English were trying to exterminate the Indians by lacing smallpox in blankets they gave them as gifts. The Indians began to die quickly until an old Indian woman, most likely the healer of the tribe, found the plant and began making an extract. After taking it they quickly stopped dying.
- [You Go Babe® Constipation Relief Formula](https://poopdoc.com/you-go-babe-constipation-relief-formula/):    You Go Babe® is our famous Formula #1 with a different label... a label we've made "just for women".
- [PoopDoc Constipation Relief Formula #1](https://poopdoc.com/poopdoc-constipation-relief-formula-1/):    PoopDoc® is a Constipation Relief Formula which helps the digestive tract eliminate unwanted fecal matter. PoopDoc® is a specially formulated magnesium based compound that works with your body’s natural elimination cycle when taken as directed.
- [Pet Probiotics and Immune Formula](https://poopdoc.com/pet-probiotics-and-immune-formula/): 20 years ago 1 in 10 dogs were diagnosed with cancer. Now its 1 out of 1.65 or more than 1/2 of all dogs you see everyday will wind up with this deadly disease. No one should die of cancer and that includes your faithful and always loving friend, YOUR dog. This is the Big reason we created Pet Probiotics® and Immune Formula.
- [ParaDoc – Comprehensive Parasite Formula](https://poopdoc.com/paradoc-comprehensive-parasite-formula/):    The presence of parasites is more common than you would ever think. Parasitic infection among North Americans are as high as 85% according to some experts.
- [Super Strain Probiotic Complex](https://poopdoc.com/super-strain-probiotic-complex/):    The Most Strategic Defense System in History is not the ‘Star Wars Missile Defense System’, it is our God-given Immune system…a 100 Trillion Army of ‘Special Forces’ which fight Cancer cells, virus, bacteria, fungus and every pathogen (enemy) that try to war against our health every second of everyday. That is UNTIL…
- [Daily Fiber Supplement](https://poopdoc.com/daily-fiber-supplement/):    PoopDoc’s Daily Fiber Supplement is a Superior Fiber supplement mixing Blonde Psyllium with Natural Anti-Inflammatory Herbs that help CALM and SOOTHE Inflammation. It is an effective way to help restore and maintain regularity, while gently encouraging your body to eliminate waste material without chemical stimulants. Adequate daily intake of fiber helps reduce cholesterol, helps balance blood sugar, helps keep the colon clean which means better absorption of B vitamins, of water and all around one of the most important daily habits you can do to achieve Optimal Colon Health.
- [Colostrum – Nature’s Miracle](https://poopdoc.com/colostrum-natures-miracle/): * PubMed – the largest Medical Library on the web used by Medical Professionals Worldwide states Colostrum is 3X MORE EFFECTIVE THAN THE FLU VACCINE.
- [Video Testimonials](https://poopdoc.com/video/): Order Toll Free:
- [PoopDoc Media](https://poopdoc.com/poopdoc-media/): Order Toll Free:
- [Products](https://poopdoc.com/products/): PoopDoc® is a Constipation Relief Formula which helps the digestive tract eliminate unwanted fecal matter. PoopDoc® is a specially formulated magnesium based compound that works with your body’s natural elimination cycle when taken as directed. PoopDoc® is the #1 by users Worldwide for CONSTIPATION RELIEF.
- [Constipation Relief Articles](https://poopdoc.com/constipation-relief-articles/): Alternative Medicine & Health, Causes, Constipation Related Questions, Constipation Relief, Parasites
- [The Story of PoopDoc](https://poopdoc.com/the-story-of-poopdoc/): In my house, the word “poop” is not a dirty word anymore. It’s critical evidence of what’s going on inside. Life and death begin in the colon which doctors, scientists and healers have repeated throughout the ages.
- [Frequently Asked Questions](https://poopdoc.com/frequently-asked-questions/): Q. When is the best time to take PoopDoc Formula #1? Do I take it with food or without food? A. The best time to take PoopDoc Formula #1 is about an hour before bed with a glass of water. Most people have digested their dinner by then and their stomach is empty. It is better to take it on an empty stomach or close to it, that is why an hour before bedtime works best for most people.
- [Testimonials](https://poopdoc.com/testimonials/): The testimonials below are genuine and have not been changed for grammar, punctuation or spelling.
- [Home](https://poopdoc.com/): The foundation to your health is your colon. Detoxification! It might be something you’ve never heard your doctor say. When we don’t go (poop) the way we should (1-2 times per day), our bodies begin to reabsorb all those toxins it had sent to the colon (the toxic waste site) to get out of the body.