PoopDoc Articles

3 Practical Preventive Tips to Get Relief for Constipation

3 Practical Preventive Tips to Get Relief for Constipation

Everyone will agree that the best constipation remedy is a preventive one. To avoid all the hassles, discomfort, and serious medical problems that come from being constipated, practice the following preventive tips. A daily preventive tip to find relief for constipation may just save you a world of trouble. Preventive tips: Increase Liquid Intake, eat more fiber, exercise.

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Ways to Help Prevent Constipation

Ways to Help Prevent Constipation

Check your diet. A well balanced diet to get relief for constipation includes lots of fiber and sufficient fluid intake. Fluid intake should be 8 to 12 glasses a day or more. You can get fiber from whole grains, vegetables and fruits. The most fiber rich however are prunes, pears, figs, popcorn, raisins, oatmeal, papaya and nuts. Eating fried foods, cauliflower, cabbage, beans and dried fruit should be consumed moderately. Milk is actually constipating for some but helps in preventing constipation for some, so observe how milks affect you.

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Why the Elderly Need Relief for Constipation

Why the Elderly Need Relief for Constipation

As we get older there are a lot of things to change within our body. Some of the systems that used to work perfectly fine are slowing down or are not working quite as well as they used to. There are also a lot of habits that change over time and may impact our overall health. One of the common health complaints from the elderly is that they are in need of constipation relief. In this article we are going to look at some of the things that may be causing the problem.

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Treatments to Get Relief for Constipation

Treatments to Get Relief for Constipation

Webster’s Dictionary defines Constipation as irregular and infrequent or difficult evacuation of the bowels; constipation can be a symptom of intestinal obstruction or diverticulitis. A state of the bowels in which the evacuations are infrequent and difficult, or the intestines become filled with hardened feces. Thankfully there are a number of treatments for it; however we have to be careful when choosing one since the treatment has to be specific to the cause of Constipation. Once the cause is determined you along with your doctor will be able to determine which of the following treatments will be better suited for your problem.

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Constipation – Relief for Constipation

Constipation – Relief for Constipation

Constipation is when bowel movements are infrequent and/or hard to pass. Although everyone can suffer from constipation, there are certain groups that are more susceptible to it. For example, women report more problems with constipation than men. Yet, the need for relief for constipation tends to be most common in people over the age of 65 who have decreased their physical activity and increased their level of medications.

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How to Relieve Constipation Naturally

How to Relieve Constipation Naturally

One way to have relief for constipation is to have a colon cleanse done. While some people believe this means lying on a table and having water inserted into your colon to wash things out, there is another way to do this, in your own home. There are colon cleanse capsules that can be taken orally.

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